Bean, butter, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1800000 | Sugars, total | ||
91600 | Water | ||
2300 | Fiber, total dietary | ||
2300 | Protein | ||
2300 | Carbohydrate | ||
1000 | Fructose | ||
500 | ASH, TOTAL | ||
400 | Glucose (dextrose) | ||
400 | Sucrose | ||
300 | Starch | ||
230 | Potassium, K | ||
200 | Total lipid (fat) | ||
104 | Energy | ||
100 | Raffinose | ||
100 | Stachyose | ||
100 | Malic acid | ||
42 | Phosphorus, P | ||
22 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
15 | Vitamin C | ||
3 | Sodium, Na | ||
1.5 | Zinc, Zn | ||
1.4 | Niacin | ||
0.72 | Vitamin E (alpha-tocopherol) | ||
0.4 | Iron, Fe | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.09 | Carotene, beta | ||
0.09 | Riboflavin | ||
0.06 | Thiamin | ||
0.05 | Carotene, alpha | ||
0.023 | Folic acid | ||
0.015 | Vitamin A, IU | ||
0.01 | Cryptoxanthin, beta |