Bean, butter, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1900000 | Sugars, total | ||
| 91000 | Water | ||
| 2500 | Fiber, total dietary | ||
| 2500 | Protein | ||
| 2500 | Carbohydrate | ||
| 1100 | Fructose | ||
| 500 | ASH, TOTAL | ||
| 400 | Glucose (dextrose) | ||
| 400 | Sucrose | ||
| 300 | Starch | ||
| 200 | Total lipid (fat) | ||
| 185 | Potassium, K | ||
| 112 | Energy | ||
| 100 | Raffinose | ||
| 100 | Stachyose | ||
| 100 | Malic acid | ||
| 40 | Phosphorus, P | ||
| 19 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 10 | Vitamin C | ||
| 2 | Sodium, Na | ||
| 1.5 | Niacin | ||
| 1.37 | Zinc, Zn | ||
| 0.62 | Vitamin E (alpha-tocopherol) | ||
| 0.36 | Iron, Fe | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.082 | Carotene, beta | ||
| 0.072 | Riboflavin | ||
| 0.046 | Carotene, alpha | ||
| 0.042 | Thiamin | ||
| 0.015 | Folic acid | ||
| 0.014 | Vitamin A, IU | ||
| 0.009 | Cryptoxanthin, beta |