Bacon, middle rasher, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
200000 Sugars, total
51100 Water
28200 Significant Total lipid (fat)
15400 Protein
13620 Significant Fatty acids, total monounsaturated
10950 Fatty acids, total saturated
6780 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3800 ASH, TOTAL
3380 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2340 Fatty acids, total polyunsaturated
1310 Significant Energy
1274 Sodium, Na
900 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
440 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
277 Potassium, K
257 Phosphorus, P
250 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
200 Carbohydrate
190 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
188.23 Fatty acids, total trans
100 Fructose
100 Glucose (dextrose)
53.78 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 Manganese, Mn
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 FATTY ACIDS, SATURATED, TOTAL
20 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 Magnesium, Mg
7.39 Niacin
4 Calcium, Ca
0.79 Zinc, Zn
0.525 Thiamin
0.43 Iron, Fe
0.3 Vitamin E (alpha-tocopherol)
0.109 Riboflavin
0.08 Pyridoxine (Vitamin B6
0.061 Copper, Cu
0.015 Selenium, Se
0.008 Manganese, Mn
0.008 Retinol
0.008 Vitamin A, IU
0.002 Folic acid
0.0006 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.