Wheat flour, wholemeal, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65300 | Significant | Carbohydrate | |
12200 | Significant | Fiber, total dietary | |
12000 | Protein | ||
7000 | Water | ||
2200 | Total lipid (fat) | ||
1300 | ASH, TOTAL | ||
970 | Fatty acids, total polyunsaturated | ||
900 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
356 | Potassium, K | ||
354 | Energy | ||
320 | Fatty acids, total monounsaturated | ||
310 | Fatty acids, total saturated | ||
244 | Phosphorus, P | ||
118 | Tryptophan | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
68 | Magnesium, Mg | ||
45 | Calcium, Ca | ||
5.3 | Niacin | ||
5 | Sodium, Na | ||
4.9 | Iron, Fe | ||
3.3 | Niacin | ||
2 | Zinc, Zn | ||
0.49 | Pyridoxine (Vitamin B6 | ||
0.37 | Thiamin | ||
0.27 | Copper, Cu | ||
0.21 | Vitamin E (alpha-tocopherol) | ||
0.09 | Riboflavin | ||
0.06 | Tocopherol, beta | ||
0.04 | Folic acid | ||
0.003 | Carotene, beta |