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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49500 Water
23000 Protein
12500 Carbohydrate
9500 ASH, TOTAL
5500 Total lipid (fat)
3340 Significant Calcium, Ca
1700 Threonine
1570 Potassium, K
1410 Fatty acids, total polyunsaturated
1350 Isoleucine
1350 Leucine
1250 Phenylalanine
1250 Valine
1200 Arginine
1000 Lysine
600 Methionine
535 Phosphorus, P
470 Fatty acids, total saturated
400 Fatty acids, total monounsaturated
365 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
345 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
300 Histidine
300 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
280 Sodium, Na
250 Tryptophan
205 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
191.5 Energy
170 Cholesterol
170 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
110 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
45 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.95 Niacin
7.5 Iron, Fe
6.85 Zinc, Zn
2.5 Manganese, Mn
2.3 Riboflavin
1.72 Copper, Cu
1.55 Vitamin E (alpha-tocopherol)
1.448 Pantothenic acid
0.45 Retinol
0.45 Vitamin A, IU
0.3 Pyridoxine (Vitamin B6
0.24719999999999998 Significant Vitamin B-12
0.1215 Selenium, Se
0.09 Thiamin
0.001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.