Trai, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57225.00000000001		-	Water
17250		-	Protein
12500		-	Carbohydrate
8074.999999999999		-	ASH, TOTAL
4950		-	Total lipid (fat)
3340	🏆	-	Calcium, Ca
1615		-	Threonine
1282.5		-	Isoleucine
1282.5		-	Leucine
1269		-	Fatty acids, total polyunsaturated
1187.5		-	Phenylalanine
1187.5		-	Valine
1177.5		-	Potassium, K
1140		-	Arginine
950		-	Lysine
570		-	Methionine
454.75		-	Phosphorus, P
423		-	Fatty acids, total saturated
360		-	Fatty acids, total monounsaturated
328.5		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
310.5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
285		-	Histidine
270		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
238		-	Sodium, Na
237.5		-	Tryptophan
184.5		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
170		-	Cholesterol
163.55		-	Energy
153		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
99		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
81		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
72		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
38.25		-	Magnesium, Mg
18		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.85		-	Niacin
6.85		-	Zinc, Zn
6		-	Iron, Fe
2.5		-	Manganese, Mn
1.61		-	Riboflavin
1.55		-	Vitamin E (alpha-tocopherol)
1.548		-	Copper, Cu
1.267		-	Pantothenic acid
0.405		-	Retinol
0.405		-	Vitamin A, IU
0.21		-	Pyridoxine (Vitamin B6
0.19776	🏆	-	Vitamin B-12
0.1215		-	Selenium, Se
0.075		-	Thiamin
0.001		-	Vitamin K (phylloquinone)