Trai, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57225.00000000001 Water
17250 Protein
12500 Carbohydrate
8074.999999999999 ASH, TOTAL
4950 Total lipid (fat)
3340 Significant Calcium, Ca
1615 Threonine
1282.5 Isoleucine
1282.5 Leucine
1269 Fatty acids, total polyunsaturated
1187.5 Phenylalanine
1187.5 Valine
1177.5 Potassium, K
1140 Arginine
950 Lysine
570 Methionine
454.75 Phosphorus, P
423 Fatty acids, total saturated
360 Fatty acids, total monounsaturated
328.5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
310.5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
285 Histidine
270 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
238 Sodium, Na
237.5 Tryptophan
184.5 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
170 Cholesterol
163.55 Energy
153 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
99 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
81 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
72 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
38.25 Magnesium, Mg
18 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.85 Niacin
6.85 Zinc, Zn
6 Iron, Fe
2.5 Manganese, Mn
1.61 Riboflavin
1.55 Vitamin E (alpha-tocopherol)
1.548 Copper, Cu
1.267 Pantothenic acid
0.405 Retinol
0.405 Vitamin A, IU
0.21 Pyridoxine (Vitamin B6
0.19776 Significant Vitamin B-12
0.1215 Selenium, Se
0.075 Thiamin
0.001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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