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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52222.222222222226 Water
28194.4444444444 Protein
18194.4444444444 Total lipid (fat)
8666.67 Fatty acids, total monounsaturated
7180.5599999999995 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5986.11 Fatty acids, total saturated
4486.11 Fatty acids, total polyunsaturated
4375 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4000 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3955.5600000000004 Glutamic acid
2729.17 Significant Aspartic acid
2581.94 Lysine
2262.5 Leucine
1795.83 Isoleucine
1652.78 Arginine
1511.11 Alanine
1388.8899999999999 ASH, TOTAL
1350 Valine
1302.78 Serine
1284.72 Proline
1208.33 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1152.78 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1106.94 Glycine
1093.06 Threonine
995.833 Phenylalanine
906.944 Methionine
826.389 Tyrosine
600 Histidine
400 Cystine
341.667 Tryptophan
277.778 Phosphorus, P
276.5277777777778 Energy
262.5 Potassium, K
194.44400000000002 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
111.111 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
104.167 Cholesterol
97.2222 Sodium, Na
41.6667 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
40.2778 Magnesium, Mg
16.6666666666667 Calcium, Ca
13.8889 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9 Niacin
2.77777777777778 Vitamin C
2.08333333333333 Iron, Fe
2.08333333333333 Zinc, Zn
1.01111 Pantothenic acid
0.388888888888889 Pyridoxine (Vitamin B6
0.333333 Vitamin E (alpha-tocopherol)
0.177777777777778 Riboflavin
0.166667 Vitamin A, IU
0.166666666666667 Retinol
0.166666666666667 Thiamin
0.0666667 Copper, Cu
0.0263889 Manganese, Mn
0.02 Selenium, Se
0.00208333 Vitamin K (phylloquinone)
0.00034444399999999996 Vitamin B-12

Sources, terms of use and Acknowledgements
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