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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50144.92753623188 Water
29420.2898550725 Protein
18985.5072463768 Total lipid (fat)
9043.480000000001 Fatty acids, total monounsaturated
7492.75 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6246.38 Fatty acids, total saturated
4681.16 Fatty acids, total polyunsaturated
4565.22 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4173.91 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4127.54 Glutamic acid
2847.83 Significant Aspartic acid
2694.2 Lysine
2360.87 Leucine
1873.9099999999999 Isoleucine
1724.6399999999999 Arginine
1576.81 Alanine
1449.28 ASH, TOTAL
1408.7 Valine
1359.42 Serine
1340.5800000000002 Proline
1260.87 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1202.9 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1155.07 Glycine
1140.58 Threonine
1039.13 Phenylalanine
946.3770000000001 Methionine
862.319 Tyrosine
626.087 Histidine
417.391 Cystine
356.522 Tryptophan
289.855 Phosphorus, P
288.5507246376812 Energy
273.913 Potassium, K
202.899 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115.94200000000001 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
108.696 Cholesterol
101.449 Sodium, Na
43.4783 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
42.029 Magnesium, Mg
17.3913043478261 Calcium, Ca
14.4928 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9.39130434782609 Niacin
5.79710144927536 Vitamin C
2.17391304347826 Iron, Fe
2.17391304347826 Zinc, Zn
1.05507 Pantothenic acid
0.405797101449275 Pyridoxine (Vitamin B6
0.347826 Vitamin E (alpha-tocopherol)
0.185507246376812 Riboflavin
0.173913043478261 Thiamin
0.17391304347826098 Retinol
0.173913 Vitamin A, IU
0.0695652 Copper, Cu
0.0275362 Manganese, Mn
0.0208696 Selenium, Se
0.00217391 Vitamin K (phylloquinone)
0.00035942 Vitamin B-12

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