Th?t dà di?u

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74500 Water
22070 Protein
3190 Total lipid (fat)
1230 Fatty acids, total monounsaturated
1170 Fatty acids, total saturated
990 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
810 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750 Fatty acids, total polyunsaturated
730 ASH, TOTAL
480 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
320 Potassium, K
320 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
230 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
220 Phosphorus, P
116.99 Energy
86 Sodium, Na
80 Cholesterol
40 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 Magnesium, Mg
6 Calcium, Ca
4.88 Iron, Fe
4.778 Niacin
3.87 Zinc, Zn
1.179 Pantothenic acid
0.519 Pyridoxine (Vitamin B6
0.291 Riboflavin
0.21 Vitamin E (alpha-tocopherol)
0.198 Thiamin
0.141 Copper, Cu
0.0364 Selenium, Se
0.018 Manganese, Mn
0.008 Folic acid
0.005030000000000001 Vitamin B-12

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