Thịt chim cút, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61652.777777777774 Water
30222.2222222222 Protein
6291.66666666667 Total lipid (fat)
3916.67 Glutamic acid
2645.83 Lysine
2591.67 Leucine
2519.44 Aspartic acid
2002.78 Glycine
1915.2800000000002 Arginine
1862.5 Alanine
1833.33 Fatty acids, total saturated
1833.33 ASH, TOTAL
1777.78 Fatty acids, total monounsaturated
1648.61 Isoleucine
1638.8899999999999 Valine
1625 Fatty acids, total polyunsaturated
1513.8899999999999 Threonine
1475 Serine
1416.67 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1402.78 Tyrosine
1311.11 Phenylalanine
1291.67 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1145.83 Histidine
1106.94 Proline
1083.33 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
956.944 Methionine
638.889 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
527.778 Cystine
473.611 Tryptophan
426.389 Phosphorus, P
333.33299999999997 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
329.167 Potassium, K
177.5138888888889 Energy
166.667 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
97.2222 Cholesterol
70.8333 Sodium, Na
41.6667 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
41.6667 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
34.7222 Magnesium, Mg
27.7778 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27.7778 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18.0555555555556 Calcium, Ca
13.8889 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13.8889 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9.11111111111111 Niacin
6.26388888888889 Iron, Fe
5 Vitamin C
3.75 Zinc, Zn
0.874444 Pantothenic acid
0.825 Copper, Cu
0.588888888888889 Pyridoxine (Vitamin B6
0.316666666666667 Riboflavin
0.314444444444444 Thiamin
0.0263889 Manganese, Mn
0.0241667 Selenium, Se
0.0236111111111111 Retinol
0.0236111 Vitamin A, IU
0.00486111 Folic acid
0.0005222219999999999 Vitamin B-12

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