Thịt bò, mông, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63213.33333333333 Water
29586.6666666667 Protein
5746.66666666667 Total lipid (fat)
4517.33 Significant Glutamic acid
2741.33 Significant Aspartic acid
2542.67 Lysine
2421.3300000000004 Fatty acids, total monounsaturated
2393.3300000000004 Leucine
2181.33 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1968 Fatty acids, total saturated
1945.33 Arginine
1832 Glycine
1829.33 Alanine
1493.3300000000002 Valine
1453.33 ASH, TOTAL
1434.6699999999998 Proline
1369.33 Isoleucine
1248 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1202.6699999999998 Threonine
1188 Phenylalanine
1185.33 Serine
960 Histidine
958.667 Tyrosine
784 Methionine
585.333 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
466.667 Potassium, K
388 Cystine
316 Significant Hydroxyproline
285.333 Phosphorus, P
246.667 Fatty acids, total polyunsaturated
237.333 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
197.333 Tryptophan
193.333 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
170.0666666666667 Energy
134.667 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123.6 Choline, total
81.3333 Cholesterol
78.6667 Sodium, Na
40 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32 Magnesium, Mg
26.6666666666667 Calcium, Ca
13.3333 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.10506666666667 Niacin
5.62666666666667 Zinc, Zn
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.56 Iron, Fe
0.699733333333333 Pyridoxine (Vitamin B6
0.699733 Pantothenic acid
0.309333 Vitamin E (alpha-tocopherol)
0.1536 Riboflavin
0.132 Copper, Cu
0.096 Thiamin
0.0376 Selenium, Se
0.0186667 Manganese, Mn
0.017333300000000003 Folic acid
0.00167467 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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