Thịt bò, mông, rán

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62205.47945205479 Water
30397.2602739726 Protein
5904.109589041101 Total lipid (fat)
4641.099999999999 Significant Glutamic acid
2816.44 Significant Aspartic acid
2612.33 Lysine
2487.67 Fatty acids, total monounsaturated
2458.8999999999996 Leucine
2241.1 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2021.92 Fatty acids, total saturated
1998.6299999999999 Arginine
1882.19 Glycine
1879.45 Alanine
1534.25 Valine
1493.15 ASH, TOTAL
1473.97 Proline
1406.85 Isoleucine
1282.19 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1235.62 Threonine
1220.55 Phenylalanine
1217.81 Serine
986.3009999999999 Histidine
984.932 Tyrosine
805.4789999999999 Methionine
601.37 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
479.452 Potassium, K
398.63 Cystine
324.658 Significant Hydroxyproline
293.151 Phosphorus, P
253.425 Fatty acids, total polyunsaturated
243.83599999999998 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
202.74 Tryptophan
198.63 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
174.7260273972603 Energy
138.356 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
126.986 Choline, total
83.5616 Cholesterol
80.8219 Sodium, Na
41.0959 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32.8767 Magnesium, Mg
27.3972602739726 Calcium, Ca
13.6986 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.29972602739726 Niacin
5.78082191780822 Zinc, Zn
4.10959 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.63013698630137 Iron, Fe
0.718904109589041 Pyridoxine (Vitamin B6
0.718904 Pantothenic acid
0.317808 Vitamin E (alpha-tocopherol)
0.157808219178082 Riboflavin
0.135616 Copper, Cu
0.0986301369863014 Thiamin
0.0386301 Selenium, Se
0.0191781 Manganese, Mn
0.0178082 Folic acid
0.00172055 Vitamin B-12
0.00164384 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.