Tamarind, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78000 | Water | ||
| 10700 | Significant | Fiber, total dietary | |
| 5800 | Carbohydrate | ||
| 3100 | Protein | ||
| 1600 | ASH, TOTAL | ||
| 800 | Total lipid (fat) | ||
| 465 | Potassium, K | ||
| 370 | Fatty acids, total polyunsaturated | ||
| 280 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 210 | Fatty acids, total saturated | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 87 | Phosphorus, P | ||
| 80 | Tryptophan | ||
| 64 | Energy | ||
| 52 | Calcium, Ca | ||
| 50 | Fatty acids, total monounsaturated | ||
| 42 | Magnesium, Mg | ||
| 13 | Sodium, Na | ||
| 6 | Vitamin C | ||
| 2.8 | Iron, Fe | ||
| 2.1 | Niacin | ||
| 1.2 | Tocopherol, gamma | ||
| 1 | Zinc, Zn | ||
| 0.8 | Niacin | ||
| 0.69 | Vitamin E (alpha-tocopherol) | ||
| 0.56 | Copper, Cu | ||
| 0.168 | Carotene, beta | ||
| 0.14 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Folic acid | ||
| 0.11 | Riboflavin | ||
| 0.1 | Thiamin | ||
| 0.028 | Vitamin A, IU |