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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82250 Water
16010.000000000002 Carbohydrate
12820 Sugars, total
6590 Significant Glucose (dextrose)
5370 Fructose
2100 Fiber, total dietary
1060 Protein
590 Starch
569 Aspartic acid
480 ASH, TOTAL
222 Potassium, K
200 Total lipid (fat)
150 Sucrose
120 Maltose
83 Glutamic acid
70.08000000000001 Energy
52 Fatty acids, total polyunsaturated
47 Fatty acids, total monounsaturated
47 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
39 Proline
38 Fatty acids, total saturated
32 Lysine
30 Leucine
30 Serine
27 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26 Alanine
26 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 Phenylalanine
24 Valine
23 Glycine
22 Threonine
21 Phosphorus, P
20 Isoleucine
18 Arginine
15 Histidine
14 Tyrosine
13 Calcium, Ca
11 Magnesium, Mg
10 Cystine
10 Methionine
9 Tryptophan
9 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 Vitamin C
6.1 Choline, total
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.36 Iron, Fe
0.199 Pantothenic acid
0.154 Niacin
0.07 Manganese, Mn
0.07 Zinc, Zn
0.06 Copper, Cu
0.049 Pyridoxine (Vitamin B6
0.04 Tocopherol, gamma
0.038 Carotene, beta
0.033 Riboflavin
0.03 Tocotrienol, alpha
0.027 Thiamin
0.01 Vitamin E (alpha-tocopherol)
0.004 Folic acid
0.003 Vitamin A, IU
0.0021000000000000003 Vitamin K (phylloquinone)
0.002 Fluoride, F

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.