Ph?i l?n

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80600 Water
14800 Protein
3600 Total lipid (fat)
1464 Glutamic acid
1389 Lysine
1266 Aspartic acid
1210 Leucine
1189 Arginine
1119 Isoleucine
1027 Glycine
1000 ASH, TOTAL
960 Fatty acids, total saturated
901 Proline
890 Alanine
872 Valine
653 Phenylalanine
630 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
621 Serine
610 Fatty acids, total monounsaturated
599 Threonine
560 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
541 Methionine
468 Histidine
447 Tyrosine
340 Fatty acids, total polyunsaturated
320 Cholesterol
303 Potassium, K
290 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230 Phosphorus, P
180 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
153 Sodium, Na
141 Cystine
124 Tryptophan
120 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
91.6 Energy
50 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 Magnesium, Mg
12.3 Vitamin C
10 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9 Calcium, Ca
6.4 Iron, Fe
2.03 Zinc, Zn
0.9 Pantothenic acid
0.6 Niacin
0.14 Riboflavin
0.1 Pyridoxine (Vitamin B6
0.083 Copper, Cu
0.02 Thiamin
0.0178 Selenium, Se
0.017 Manganese, Mn
0.00275 Vitamin B-12

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