Pearl millet, whole grains (with bran), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64200 | Significant | Carbohydrate | |
| 9400 | Water | ||
| 9300 | Protein | ||
| 9000 | Fiber, total dietary | ||
| 5900 | Total lipid (fat) | ||
| 2190 | Fatty acids, total polyunsaturated | ||
| 2100 | ASH, TOTAL | ||
| 2040 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1100 | Fatty acids, total monounsaturated | ||
| 960 | Fatty acids, total saturated | ||
| 402 | Phosphorus, P | ||
| 365 | Energy | ||
| 332 | Potassium, K | ||
| 150 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 113 | Tryptophan | ||
| 96 | Magnesium, Mg | ||
| 23 | Calcium, Ca | ||
| 15.2 | Iron, Fe | ||
| 12 | Sodium, Na | ||
| 3.8 | Niacin | ||
| 2.58 | Zinc, Zn | ||
| 2 | Niacin | ||
| 1.2 | Tocopherol, gamma | ||
| 0.45 | Copper, Cu | ||
| 0.35 | Pyridoxine (Vitamin B6 | ||
| 0.29 | Thiamin | ||
| 0.23 | Vitamin E (alpha-tocopherol) | ||
| 0.19 | Riboflavin | ||
| 0.16 | Folic acid | ||
| 0.003 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |