Pearl millet, combined varieties, whole grains, raw (Burkina Faso)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63300 Significant Carbohydrate
10200 Protein
8900 Fiber, total dietary
7800 Water
7200 Total lipid (fat)
2670 Fatty acids, total polyunsaturated
2600 ASH, TOTAL
2490 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1350 Fatty acids, total monounsaturated
1170 Fatty acids, total saturated
402 Phosphorus, P
377 Energy
332 Potassium, K
180 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
113 Tryptophan
96 Magnesium, Mg
23 Calcium, Ca
15.2 Iron, Fe
12 Sodium, Na
3.8 Niacin
2.58 Zinc, Zn
2 Niacin
1.2 Tocopherol, gamma
0.45 Copper, Cu
0.35 Pyridoxine (Vitamin B6
0.29 Thiamin
0.23 Vitamin E (alpha-tocopherol)
0.19 Riboflavin
0.16 Folic acid
0.003 Carotene, beta
0.001 Vitamin A, IU

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