Capers, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83850 Water
8039.999999999999 ASH, TOTAL
4890 Carbohydrate
3200 Fiber, total dietary
2360 Protein
2348 Sodium, Na
860 Total lipid (fat)
410 Sugars, total
304 Fatty acids, total polyunsaturated
304 FATTY ACIDS, POLYUNSATURATED, TOTAL
233 Fatty acids, total saturated
233 FATTY ACIDS, SATURATED, TOTAL
183 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
170 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
111 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
63 Fatty acids, total monounsaturated
57 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
48 Phytosterols
48 TOTAL PLANT STEROL
40 Calcium, Ca
40 Potassium, K
36 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33 Magnesium, Mg
10 Phosphorus, P
6.5 Choline, total
4.3 Vitamin C
4 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.67 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.88 Vitamin E (alpha-tocopherol)
0.652 Niacin
0.374 Copper, Cu
0.32 Zinc, Zn
0.139 Riboflavin
0.083 Carotene, beta
0.078 Manganese, Mn
0.0414 Vitamin A, IU
0.027 Pantothenic acid
0.0246 Vitamin K (phylloquinone)
0.023 Folic acid
0.023 Vitamin B-6
0.018 Thiamin
0.007 Retinol
0.007 Vitamin A, IU
0.0012 Selenium, Se

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