Mormyrid, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68700 Water
26300 Protein
1900 Total lipid (fat)
1500 ASH, TOTAL
590 Fatty acids, total saturated
560 Fatty acids, total polyunsaturated
435 Potassium, K
420 Fatty acids, total monounsaturated
350 Phosphorus, P
280 Tryptophan
178 Calcium, Ca
122.3 Energy
61 Cholesterol
50 Sodium, Na
40 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
39 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 Niacin
1.4 Iron, Fe
1.3 Niacin
0.95 Vitamin E (alpha-tocopherol)
0.84 Zinc, Zn
0.26 Pyridoxine (Vitamin B6
0.13 Copper, Cu
0.12 Riboflavin
0.07 Thiamin
0.023 Retinol
0.023 Vitamin A, IU
0.013 Folic acid
0.01 Tocopherol, delta
0.0036 Vitamin B-12
0.0034 Vitamin D
0.002 Carotene, beta

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