Mormyrid, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74000 | Water | ||
21900 | Protein | ||
1600 | Total lipid (fat) | ||
1300 | ASH, TOTAL | ||
490 | Fatty acids, total saturated | ||
470 | Fatty acids, total polyunsaturated | ||
425 | Potassium, K | ||
350 | Fatty acids, total monounsaturated | ||
323 | Phosphorus, P | ||
233 | Tryptophan | ||
148 | Calcium, Ca | ||
102 | Energy | ||
51 | Cholesterol | ||
49 | Sodium, Na | ||
36 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
5 | Niacin | ||
1.4 | Iron, Fe | ||
1.1 | Niacin | ||
0.79 | Vitamin E (alpha-tocopherol) | ||
0.7 | Zinc, Zn | ||
0.21 | Pyridoxine (Vitamin B6 | ||
0.11 | Copper, Cu | ||
0.11 | Riboflavin | ||
0.06 | Thiamin | ||
0.019 | Retinol | ||
0.019 | Vitamin A, IU | ||
0.012 | Folic acid | ||
0.01 | Tocopherol, delta | ||
0.003 | Vitamin B-12 | ||
0.0029 | Vitamin D | ||
0.002 | Carotene, beta |