Mormyrid, fillet, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74000 Water
21900 Protein
1600 Total lipid (fat)
1300 ASH, TOTAL
490 Fatty acids, total saturated
470 Fatty acids, total polyunsaturated
425 Potassium, K
350 Fatty acids, total monounsaturated
323 Phosphorus, P
233 Tryptophan
148 Calcium, Ca
102 Energy
51 Cholesterol
49 Sodium, Na
36 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 Niacin
1.4 Iron, Fe
1.1 Niacin
0.79 Vitamin E (alpha-tocopherol)
0.7 Zinc, Zn
0.21 Pyridoxine (Vitamin B6
0.11 Copper, Cu
0.11 Riboflavin
0.06 Thiamin
0.019 Retinol
0.019 Vitamin A, IU
0.012 Folic acid
0.01 Tocopherol, delta
0.003 Vitamin B-12
0.0029 Vitamin D
0.002 Carotene, beta

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