Maize meal, sifted, fortified, packaged, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72300 Significant Carbohydrate
12700 Water
6800 Protein
4500 Fiber, total dietary
3000 Total lipid (fat)
2385 Fatty acids, total saturated
1480 Glutamic acid
1020 Leucine
986.4000000000001 Fatty acids, total polyunsaturated
953.2 Fatty acids, total monounsaturated
835 Proline
700 ASH, TOTAL
600 Alanine
420 Arginine
400 Phenylalanine
390 Tyrosine
370 Valine
352 Energy
335 Threonine
311.8 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
310 Histidine
310 Serine
275 Lysine
270 Isoleucine
230 Aspartic acid
229 Phosphorus, P
195 Glycine
150 Potassium, K
81.19999999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 Magnesium, Mg
20 Calcium, Ca
14.9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 Sodium, Na
9.2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.36 Zinc, Zn
3.69 Niacin
3.6 Iron, Fe
0.523 Significant Folic acid
0.5 Thiamin
0.31 Riboflavin
0.0714 Retinol
0.071 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.