Lươn, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60864.197530864185 Water
22716.049382716003 Protein
13209.876543209899 Carbohydrate
8876.54 Fatty acids, total monounsaturated
3506.17 Glutamic acid
3422.22 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2911.1099999999997 Fatty acids, total saturated
1956.79 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1851.8518518518501 Total lipid (fat)
1679.01 Isoleucine
1654.32 Threonine
1629.6299999999999 Leucine
1555.56 Phenylalanine
1549.3799999999999 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1469.1399999999999 Arginine
1407.41 Valine
1358.02 ASH, TOTAL
1283.9499999999998 Lysine
1181.48 Serine
1169.14 Fatty acids, total polyunsaturated
1138.27 Alanine
1006.17 Glycine
864.198 Methionine
829.63 Tyrosine
812.346 Proline
611.111 Histidine
533.333 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
335.802 Potassium, K
241.975 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
235.80200000000002 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
209.877 Aspartic acid
202.469 Phosphorus, P
195.062 Cystine
160.3703703703704 Energy
155.556 Cholesterol
117.284 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
103.70400000000001 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
77.7778 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
62.963 Sodium, Na
43.2098765432099 Calcium, Ca
37.037 Tryptophan
24.6914 Magnesium, Mg
4.93827 Vitamin E (alpha-tocopherol)
4.22222222222222 Niacin
2.22222222222222 Retinol
2.22222 Vitamin A, IU
2 Zinc, Zn
1.23456790123457 Iron, Fe
0.382716049382716 Riboflavin
0.237037 Pantothenic acid
0.166666666666667 Thiamin
0.0827160493827161 Pyridoxine (Vitamin B6
0.0432099 Manganese, Mn
0.0287654 Vitamin D
0.0283951 Copper, Cu
0.00802469 Selenium, Se
0.0037037 Vitamin B-12

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