Lươn, chiên/rán ngập dầu (giòn)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62261.90476190474 Water
21904.7619047619 Protein
12738.095238095299 Carbohydrate
8559.519999999999 Fatty acids, total monounsaturated
3380.95 Glutamic acid
3300 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2807.14 Fatty acids, total saturated
1886.9 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1785.71428571429 Total lipid (fat)
1619.0500000000002 Isoleucine
1595.24 Threonine
1571.43 Leucine
1500 Phenylalanine
1494.0500000000002 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1416.67 Arginine
1357.14 Valine
1309.52 ASH, TOTAL
1238.1 Lysine
1139.29 Serine
1127.38 Fatty acids, total polyunsaturated
1097.6200000000001 Alanine
970.238 Glycine
833.333 Methionine
800 Tyrosine
783.333 Proline
589.286 Histidine
514.2860000000001 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
323.81 Potassium, K
233.33300000000003 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
227.381 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
202.381 Aspartic acid
195.238 Phosphorus, P
188.095 Cystine
154.6428571428572 Energy
150 Cholesterol
113.095 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
100 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
75 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
60.7143 Sodium, Na
41.6666666666667 Calcium, Ca
35.714299999999994 Tryptophan
23.8095 Magnesium, Mg
4.7619 Vitamin E (alpha-tocopherol)
3.61904761904762 Niacin
2.14286 Vitamin A, IU
2.14285714285714 Retinol
1.92857142857143 Zinc, Zn
1.19047619047619 Iron, Fe
0.295238095238095 Riboflavin
0.228571 Pantothenic acid
0.142857142857143 Thiamin
0.0638095238095238 Pyridoxine (Vitamin B6
0.0416667 Manganese, Mn
0.027738099999999998 Vitamin D
0.027381 Copper, Cu
0.0077381 Selenium, Se
0.00357143 Vitamin B-12

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