Hibiscus, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86200 | Water | ||
4800 | Carbohydrate | ||
4500 | Fiber, total dietary | ||
2900 | Protein | ||
1300 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
226 | Calcium, Ca | ||
224 | Potassium, K | ||
140 | Fatty acids, total polyunsaturated | ||
110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
84 | Magnesium, Mg | ||
69 | Phosphorus, P | ||
60 | Fatty acids, total saturated | ||
42 | Energy | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
21 | Tryptophan | ||
21 | Vitamin C | ||
14 | Sodium, Na | ||
10 | Fatty acids, total monounsaturated | ||
5.3 | Iron, Fe | ||
2.5 | Carotene, beta | ||
0.9 | Niacin | ||
0.71 | Zinc, Zn | ||
0.6 | Niacin | ||
0.49 | Vitamin E (alpha-tocopherol) | ||
0.45 | Riboflavin | ||
0.417 | Vitamin A, IU | ||
0.4 | Tocopherol, gamma | ||
0.31 | Pyridoxine (Vitamin B6 | ||
0.21 | Copper, Cu | ||
0.16 | Thiamin | ||
0.061 | Folic acid |