Hibiscus, leaves, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86200 Water
4800 Carbohydrate
4500 Fiber, total dietary
2900 Protein
1300 ASH, TOTAL
300 Total lipid (fat)
226 Calcium, Ca
224 Potassium, K
140 Fatty acids, total polyunsaturated
110 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
84 Magnesium, Mg
69 Phosphorus, P
60 Fatty acids, total saturated
42 Energy
40 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21 Tryptophan
21 Vitamin C
14 Sodium, Na
10 Fatty acids, total monounsaturated
5.3 Iron, Fe
2.5 Carotene, beta
0.9 Niacin
0.71 Zinc, Zn
0.6 Niacin
0.49 Vitamin E (alpha-tocopherol)
0.45 Riboflavin
0.417 Vitamin A, IU
0.4 Tocopherol, gamma
0.31 Pyridoxine (Vitamin B6
0.21 Copper, Cu
0.16 Thiamin
0.061 Folic acid

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