Hibiscus cannabinus, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85500 | Water | ||
| 5200 | Carbohydrate | ||
| 4600 | Fiber, total dietary | ||
| 2800 | Protein | ||
| 1300 | ASH, TOTAL | ||
| 600 | Total lipid (fat) | ||
| 330 | Fatty acids, total polyunsaturated | ||
| 260 | Potassium, K | ||
| 240 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 145 | Calcium, Ca | ||
| 140 | Fatty acids, total saturated | ||
| 83 | Magnesium, Mg | ||
| 80 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 47 | Energy | ||
| 42 | Phosphorus, P | ||
| 30 | Tryptophan | ||
| 30 | Vitamin C | ||
| 20 | Fatty acids, total monounsaturated | ||
| 12 | Sodium, Na | ||
| 7.7 | Iron, Fe | ||
| 5.28 | Carotene, beta | ||
| 1.1 | Niacin | ||
| 0.881 | Vitamin A, IU | ||
| 0.65 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.46 | Vitamin E (alpha-tocopherol) | ||
| 0.43 | Tocopherol, gamma | ||
| 0.33 | Pyridoxine (Vitamin B6 | ||
| 0.23 | Copper, Cu | ||
| 0.13 | Thiamin | ||
| 0.075 | Folic acid | ||
| 0.06 | Riboflavin |