Guinea fowl meat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63900 | Water | ||
| 30700 | Protein | ||
| 3200 | Total lipid (fat) | ||
| 1500 | ASH, TOTAL | ||
| 1130 | Fatty acids, total polyunsaturated | ||
| 1020 | Fatty acids, total saturated | ||
| 920 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 880 | Fatty acids, total monounsaturated | ||
| 344 | Tryptophan | ||
| 182 | Potassium, K | ||
| 169 | Phosphorus, P | ||
| 152 | Energy | ||
| 119 | Cholesterol | ||
| 35 | Calcium, Ca | ||
| 34 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 25 | Sodium, Na | ||
| 13 | Niacin | ||
| 7.5 | Niacin | ||
| 2 | Vitamin C | ||
| 1.97 | Zinc, Zn | ||
| 1.7 | Iron, Fe | ||
| 1.7 | Vitamin E (alpha-tocopherol) | ||
| 1.3 | Tocopherol, gamma | ||
| 0.54 | Pyridoxine (Vitamin B6 | ||
| 0.29 | Riboflavin | ||
| 0.13 | Thiamin | ||
| 0.07 | Copper, Cu | ||
| 0.014 | Retinol | ||
| 0.014 | Vitamin A, IU | ||
| 0.005 | Folic acid | ||
| 0.0012 | Vitamin D | ||
| 0.00037 | Vitamin B-12 |