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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65277.7777777778 Water
25277.7777777778 Protein
4722.22222222222 Total lipid (fat)
3356.9399999999996 Glutamic acid
2777.77777777776 Carbohydrate
2268.0600000000004 Leucine
2170.83 Fatty acids, total saturated
1995.83 Aspartic acid
1944.44 ASH, TOTAL
1798.6100000000001 Isoleucine
1734.72 Fatty acids, total monounsaturated
1727.7800000000002 Lysine
1565.28 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1333.33 Arginine
1305.56 Alanine
1234.72 Valine
1226.39 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1137.5 Fatty acids, total polyunsaturated
1108.33 Glycine
1061.11 Phenylalanine
1037.5 Proline
986.111 Serine
938.889 Threonine
915.278 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
741.6669999999999 Tyrosine
659.722 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
643.0559999999999 Methionine
479.167 Significant Cholesterol
469.44399999999996 Histidine
465.278 Potassium, K
452.778 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
361.111 Phosphorus, P
295.833 Cystine
248.611 Tryptophan
154.7222222222221 Energy
147.22199999999998 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
98.6111 Sodium, Na
90.2778 Fatty acids, total trans
29.1666666666667 Calcium, Ca
23.6111 Magnesium, Mg
11.5555555555556 Niacin
11.3888888888889 Iron, Fe
9.72222 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.33333 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.92556 Pantothenic acid
4.86111111111111 Vitamin C
4.5772 Significant Vitamin A, IU
4.56944444444444 Significant Retinol
3.70833333333333 Zinc, Zn
2.77778 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.81111111111111 Riboflavin
0.947777777777778 Pyridoxine (Vitamin B6
0.777778 Vitamin E (alpha-tocopherol)
0.422222222222222 Thiamin
0.416667 Copper, Cu
0.277778 Manganese, Mn
0.0777777777777778 Carotene, beta
0.07583329999999999 Selenium, Se
0.0555556 Lycopene
0.0184222 Vitamin B-12
0.0152777777777778 Carotene, alpha
0.0152777777777778 Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.