Egg, quail, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68900 Water
15600 Protein
11900 Total lipid (fat)
4430 Fatty acids, total monounsaturated
2930 Fatty acids, total saturated
2700 Carbohydrate
2520 Fatty acids, total polyunsaturated
2220 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
900 ASH, TOTAL
844 Significant Cholesterol
319 Phosphorus, P
250 Tryptophan
180 Energy
179 Sodium, Na
173 Potassium, K
81 Calcium, Ca
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 Magnesium, Mg
5.3 Iron, Fe
4.3 Niacin
2.2 Zinc, Zn
1 Vitamin E (alpha-tocopherol)
0.15 Thiamin
0.13 Pyridoxine (Vitamin B6
0.1 Niacin
0.09 Copper, Cu
0.07 Riboflavin
0.066 Folic acid
0.043 Vitamin A, IU
0.04 Retinol
0.015 Carotene, beta
0.01 Tocopherol, gamma
0.0057 Vitamin D
0.004 Cryptoxanthin, beta
0.002 Vitamin B-12

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