Chicken, light meat without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74900 | - | Water | |
| 23000 | - | Protein | |
| 2700 | - | Total lipid (fat) | |
| 1100 | - | ASH, TOTAL | |
| 1080 | - | Fatty acids, total monounsaturated | |
| 770 | - | Fatty acids, total saturated | |
| 700 | - | Fatty acids, total polyunsaturated | |
| 660 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 309 | - | Potassium, K | |
| 279 | - | Tryptophan | |
| 224 | - | Phosphorus, P | |
| 116 | - | Energy | |
| 43 | - | Sodium, Na | |
| 41 | - | Cholesterol | |
| 28 | - | Magnesium, Mg | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 14 | - | Calcium, Ca | |
| 10 | - | Niacin | |
| 5.7 | - | Niacin | |
| 1.2 | - | Tocopherol, gamma | |
| 1.1 | - | Iron, Fe | |
| 1 | - | Vitamin C | |
| 0.74 | - | Zinc, Zn | |
| 0.61 | - | Pyridoxine (Vitamin B6 | |
| 0.13 | - | Thiamin | |
| 0.09 | - | Vitamin E (alpha-tocopherol) | |
| 0.08 | - | Riboflavin | |
| 0.06 | - | Copper, Cu | |
| 0.008 | - | Retinol | |
| 0.008 | - | Vitamin A, IU | |
| 0.001 | - | Folic acid | |
| 0.00023 | - | Vitamin B-12 | |
| 0.0002 | - | Vitamin D |