Chicken, light meat without skin, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67800 | Water | ||
| 29500 | Protein | ||
| 3500 | Total lipid (fat) | ||
| 1400 | ASH, TOTAL | ||
| 1380 | Fatty acids, total monounsaturated | ||
| 990 | Fatty acids, total saturated | ||
| 900 | Fatty acids, total polyunsaturated | ||
| 850 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 358 | Tryptophan | ||
| 317 | Potassium, K | ||
| 230 | Phosphorus, P | ||
| 149 | Energy | ||
| 52 | Cholesterol | ||
| 44 | Sodium, Na | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 27 | Magnesium, Mg | ||
| 17 | Calcium, Ca | ||
| 12 | Niacin | ||
| 5.8 | Niacin | ||
| 1.3 | Iron, Fe | ||
| 1.2 | Tocopherol, gamma | ||
| 1 | Vitamin C | ||
| 0.95 | Zinc, Zn | ||
| 0.47 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Thiamin | ||
| 0.09 | Riboflavin | ||
| 0.09 | Vitamin E (alpha-tocopherol) | ||
| 0.07 | Copper, Cu | ||
| 0.008 | Retinol | ||
| 0.008 | Vitamin A, IU | ||
| 0.001 | Folic acid | ||
| 0.0002 | Vitamin D | ||
| 0.00019 | Vitamin B-12 |