Chicken, light meat with skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69600 | Water | ||
| 20100 | Protein | ||
| 9400 | Total lipid (fat) | ||
| 4670 | Fatty acids, total monounsaturated | ||
| 2900 | Fatty acids, total saturated | ||
| 1310 | Fatty acids, total polyunsaturated | ||
| 1150 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1000 | ASH, TOTAL | ||
| 272 | Tryptophan | ||
| 260 | Potassium, K | ||
| 217 | Phosphorus, P | ||
| 165 | Energy | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 65 | Cholesterol | ||
| 39 | Sodium, Na | ||
| 24 | Magnesium, Mg | ||
| 14 | Niacin | ||
| 12 | Calcium, Ca | ||
| 9.3 | Niacin | ||
| 0.67 | Zinc, Zn | ||
| 0.64 | Pyridoxine (Vitamin B6 | ||
| 0.4 | Iron, Fe | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.17 | Riboflavin | ||
| 0.09 | Thiamin | ||
| 0.05 | Tocopherol, gamma | ||
| 0.04 | Copper, Cu | ||
| 0.022 | Retinol | ||
| 0.022 | Vitamin A, IU | ||
| 0.0008 | Vitamin D | ||
| 0.0007 | Vitamin B-12 |