Chicken, light meat with skin, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62200 | - | Water | |
| 26400 | - | Protein | |
| 10200 | - | Total lipid (fat) | |
| 5050 | - | Fatty acids, total monounsaturated | |
| 3140 | - | Fatty acids, total saturated | |
| 1420 | - | Fatty acids, total polyunsaturated | |
| 1300 | - | ASH, TOTAL | |
| 1240 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 358 | - | Tryptophan | |
| 200 | - | Phosphorus, P | |
| 197 | - | Energy | |
| 137 | - | Potassium, K | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 86 | - | Cholesterol | |
| 22 | - | Magnesium, Mg | |
| 21 | - | Sodium, Na | |
| 13 | - | Calcium, Ca | |
| 13 | - | Niacin | |
| 7.4 | - | Niacin | |
| 0.88 | - | Zinc, Zn | |
| 0.51 | - | Pyridoxine (Vitamin B6 | |
| 0.5 | - | Iron, Fe | |
| 0.22 | - | Riboflavin | |
| 0.22 | - | Vitamin E (alpha-tocopherol) | |
| 0.07 | - | Thiamin | |
| 0.04 | - | Tocopherol, gamma | |
| 0.03 | - | Copper, Cu | |
| 0.016 | - | Retinol | |
| 0.016 | - | Vitamin A, IU | |
| 0.0006 | - | Vitamin D | |
| 0.00046 | - | Vitamin B-12 |