Chicken, dark meat without skin, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60700 | Water | ||
| 27700 | Protein | ||
| 10900 | Total lipid (fat) | ||
| 4500 | Fatty acids, total monounsaturated | ||
| 2950 | Fatty acids, total saturated | ||
| 2840 | Fatty acids, total polyunsaturated | ||
| 2670 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1400 | ASH, TOTAL | ||
| 420 | Potassium, K | ||
| 339 | Tryptophan | ||
| 281 | Phosphorus, P | ||
| 209 | Energy | ||
| 121 | Sodium, Na | ||
| 120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 88 | Cholesterol | ||
| 33 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 9.7 | Niacin | ||
| 4 | Niacin | ||
| 3 | Vitamin C | ||
| 2.36 | Zinc, Zn | ||
| 1.9 | Iron, Fe | ||
| 0.5 | Vitamin E (alpha-tocopherol) | ||
| 0.23 | Pyridoxine (Vitamin B6 | ||
| 0.18 | Riboflavin | ||
| 0.11 | Thiamin | ||
| 0.1 | Copper, Cu | ||
| 0.08 | Tocopherol, gamma | ||
| 0.027 | Retinol | ||
| 0.027 | Vitamin A, IU | ||
| 0.002 | Folic acid | ||
| 0.00037 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |