Chicken, dark meat without skin, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66700 | Water | ||
24800 | Protein | ||
7800 | Total lipid (fat) | ||
3220 | Fatty acids, total monounsaturated | ||
2110 | Fatty acids, total saturated | ||
2029.9999999999998 | Fatty acids, total polyunsaturated | ||
1910 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1300 | ASH, TOTAL | ||
304 | Tryptophan | ||
302 | Potassium, K | ||
202 | Phosphorus, P | ||
169 | Energy | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
87 | Sodium, Na | ||
79 | Cholesterol | ||
22 | Magnesium, Mg | ||
13 | Calcium, Ca | ||
8.7 | Niacin | ||
3.6 | Niacin | ||
3 | Vitamin C | ||
2.12 | Zinc, Zn | ||
1.5 | Iron, Fe | ||
0.36 | Vitamin E (alpha-tocopherol) | ||
0.15 | Pyridoxine (Vitamin B6 | ||
0.14 | Riboflavin | ||
0.09 | Copper, Cu | ||
0.09 | Thiamin | ||
0.06 | Tocopherol, gamma | ||
0.023 | Retinol | ||
0.023 | Vitamin A, IU | ||
0.001 | Folic acid | ||
0.0003 | Vitamin B-12 | ||
0.0001 | Vitamin D |