Chicken, dark meat without skin, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66700 | Water | ||
| 24800 | Protein | ||
| 7800 | Total lipid (fat) | ||
| 3220 | Fatty acids, total monounsaturated | ||
| 2110 | Fatty acids, total saturated | ||
| 2029.9999999999998 | Fatty acids, total polyunsaturated | ||
| 1910 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1300 | ASH, TOTAL | ||
| 304 | Tryptophan | ||
| 302 | Potassium, K | ||
| 202 | Phosphorus, P | ||
| 169 | Energy | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 87 | Sodium, Na | ||
| 79 | Cholesterol | ||
| 22 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 8.7 | Niacin | ||
| 3.6 | Niacin | ||
| 3 | Vitamin C | ||
| 2.12 | Zinc, Zn | ||
| 1.5 | Iron, Fe | ||
| 0.36 | Vitamin E (alpha-tocopherol) | ||
| 0.15 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Riboflavin | ||
| 0.09 | Copper, Cu | ||
| 0.09 | Thiamin | ||
| 0.06 | Tocopherol, gamma | ||
| 0.023 | Retinol | ||
| 0.023 | Vitamin A, IU | ||
| 0.001 | Folic acid | ||
| 0.0003 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |