Chicken, dark meat with skin, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58600 | Water | ||
| 22000 | Protein | ||
| 20000 | Total lipid (fat) | ||
| 8580 | Fatty acids, total monounsaturated | ||
| 5900 | Fatty acids, total saturated | ||
| 4440 | Fatty acids, total polyunsaturated | ||
| 3540 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1000 | ASH, TOTAL | ||
| 268 | Energy | ||
| 243 | Tryptophan | ||
| 160 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 125 | Phosphorus, P | ||
| 107 | Cholesterol | ||
| 94 | Potassium, K | ||
| 38 | Sodium, Na | ||
| 18 | Magnesium, Mg | ||
| 12 | Calcium, Ca | ||
| 8.2 | Niacin | ||
| 4.1 | Niacin | ||
| 2.08 | Zinc, Zn | ||
| 1 | Iron, Fe | ||
| 0.56 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.18 | Riboflavin | ||
| 0.1 | Tocopherol, gamma | ||
| 0.04 | Copper, Cu | ||
| 0.04 | Thiamin | ||
| 0.036 | Retinol | ||
| 0.036 | Vitamin A, IU | ||
| 0.005 | Folic acid | ||
| 0.0008 | Vitamin D | ||
| 0.00019 | Vitamin B-12 |