Chicken liver, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67100 | - | Water | |
| 24400 | - | Protein | |
| 5300 | - | Total lipid (fat) | |
| 1700 | - | Carbohydrate | |
| 1620 | - | Fatty acids, total saturated | |
| 1500 | - | ASH, TOTAL | |
| 1190 | - | Fatty acids, total polyunsaturated | |
| 1140 | - | Fatty acids, total monounsaturated | |
| 446 | 🏆 | - | Cholesterol |
| 374 | - | Phosphorus, P | |
| 330 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 320 | - | Potassium, K | |
| 302 | - | Tryptophan | |
| 152 | - | Energy | |
| 92 | - | Sodium, Na | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 24 | - | Magnesium, Mg | |
| 23 | - | Vitamin C | |
| 15 | - | Niacin | |
| 12.6 | - | Iron, Fe | |
| 10 | - | Niacin | |
| 8.43 | 🏆 | - | Vitamin A, IU |
| 8.42 | 🏆 | - | Retinol |
| 8 | - | Calcium, Ca | |
| 4.21 | - | Zinc, Zn | |
| 2 | - | Riboflavin | |
| 0.99 | - | Pyridoxine (Vitamin B6 | |
| 0.94 | 🏆 | - | Folic acid |
| 0.85 | - | Vitamin E (alpha-tocopherol) | |
| 0.57 | - | Copper, Cu | |
| 0.41 | - | Thiamin | |
| 0.27 | - | Tocopherol, gamma | |
| 0.073 | - | Carotene, beta | |
| 0.026 | - | Vitamin B-12 | |
| 0.013 | - | Carotene, alpha | |
| 0.013 | - | Cryptoxanthin, beta | |
| 0.0017 | - | Vitamin D |