Chicken liver, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67100 | Water | ||
| 24400 | Protein | ||
| 5300 | Total lipid (fat) | ||
| 1700 | Carbohydrate | ||
| 1620 | Fatty acids, total saturated | ||
| 1500 | ASH, TOTAL | ||
| 1190 | Fatty acids, total polyunsaturated | ||
| 1140 | Fatty acids, total monounsaturated | ||
| 446 | Significant | Cholesterol | |
| 374 | Phosphorus, P | ||
| 330 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 320 | Potassium, K | ||
| 302 | Tryptophan | ||
| 152 | Energy | ||
| 92 | Sodium, Na | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 24 | Magnesium, Mg | ||
| 23 | Vitamin C | ||
| 15 | Niacin | ||
| 12.6 | Iron, Fe | ||
| 10 | Niacin | ||
| 8.43 | Significant | Vitamin A, IU | |
| 8.42 | Significant | Retinol | |
| 8 | Calcium, Ca | ||
| 4.21 | Zinc, Zn | ||
| 2 | Riboflavin | ||
| 0.99 | Pyridoxine (Vitamin B6 | ||
| 0.94 | Significant | Folic acid | |
| 0.85 | Vitamin E (alpha-tocopherol) | ||
| 0.57 | Copper, Cu | ||
| 0.41 | Thiamin | ||
| 0.27 | Tocopherol, gamma | ||
| 0.073 | Carotene, beta | ||
| 0.026 | Vitamin B-12 | ||
| 0.013 | Carotene, alpha | ||
| 0.013 | Cryptoxanthin, beta | ||
| 0.0017 | Vitamin D |