Cassava, flour, from fermented white cassava (alibo/elubo/lafun)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81200 Significant Carbohydrate
11100 Water
3900 Fiber, total dietary
1700 ASH, TOTAL
1500 Protein
600 Total lipid (fat)
488 Potassium, K
344 Energy
210 Fatty acids, total saturated
160 Fatty acids, total monounsaturated
137 Phosphorus, P
130 Fatty acids, total polyunsaturated
110 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
68 Calcium, Ca
41 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 Tryptophan
4 Vitamin C
3.4 Iron, Fe
2 Niacin
1.7 Niacin
1 Sodium, Na
0.5 Tocopherol, gamma
0.47 Zinc, Zn
0.14 Copper, Cu
0.14 Folic acid
0.1 Thiamin
0.08 Riboflavin
0.08 Pyridoxine (Vitamin B6
0.001 Vitamin B-12

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