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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63125.00000000001 Water
22125 Protein
13250 Total lipid (fat)
8590 Fatty acids, total monounsaturated
4071.25 Fatty acids, total saturated
3641.25 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3058.75 Glutamic acid
3028.75 Fatty acids, total polyunsaturated
2528.75 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2098.75 Aspartic acid
1882.5 Lysine
1665 Leucine
1500 ASH, TOTAL
1321.25 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1238.75 Alanine
1226.25 Arginine
1211.25 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1056.25 Valine
983.75 Glycine
943.75 Isoleucine
898.75 Threonine
861.25 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
836.25 Serine
800 Phenylalanine
725 Proline
691.25 Tyrosine
606.25 Methionine
603.75 Histidine
528.75 Potassium, K
321.25 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
310 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
240 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
230 Tryptophan
220 Cystine
217.5 Phosphorus, P
207.75 Energy
200 Sodium, Na
96.25 Cholesterol
80 Calcium, Ca
71.25 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 Magnesium, Mg
5.625 Niacin
3.5 Iron, Fe
1.1875 Pantothenic acid
0.6625 Zinc, Zn
0.50625 Pyridoxine (Vitamin B6
0.375 Copper, Cu
0.2025 Riboflavin
0.045625 Selenium, Se
0.025 Manganese, Mn
0.025 Retinol
0.025 Vitamin A, IU
0.0225 Thiamin
0.0125 Vitamin B-12
0.00521875 Vitamin D

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