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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70574.07407407407 Water
16388.8888888889 Protein
11777.7777777778 Total lipid (fat)
7635.5599999999995 Fatty acids, total monounsaturated
3618.89 Fatty acids, total saturated
3236.67 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2869.94 Glutamic acid
2692.22 Fatty acids, total polyunsaturated
2247.78 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1969.2 Aspartic acid
1766.3 Lysine
1562.22 Leucine
1259.26 ASH, TOTAL
1174.4399999999998 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1162.28 Alanine
1150.56 Arginine
1076.67 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
991.049 Valine
923.025 Glycine
885.494 Isoleucine
843.272 Threonine
784.63 Serine
765.556 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
750.617 Phenylalanine
680.2470000000001 Proline
648.58 Tyrosine
568.827 Methionine
566.481 Histidine
391.667 Potassium, K
285.556 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
275.55600000000004 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
215.802 Tryptophan
213.333 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
206.42 Cystine
182.593 Phosphorus, P
171.5555555555555 Energy
167.901 Sodium, Na
95.0617 Cholesterol
79.0123456790123 Calcium, Ca
63.333299999999994 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33.5802 Magnesium, Mg
4.32098765432099 Niacin
2.76543209876543 Iron, Fe
0.864198 Pantothenic acid
0.654320987654321 Zinc, Zn
0.388888888888889 Pyridoxine (Vitamin B6
0.333333 Copper, Cu
0.155555555555556 Riboflavin
0.0450617 Selenium, Se
0.0246914 Manganese, Mn
0.0222222222222222 Retinol
0.0222222 Vitamin A, IU
0.0185185185185185 Thiamin
0.00987654 Vitamin B-12
0.00463889 Vitamin D

Sources, terms of use and Acknowledgements
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