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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70500 Water
17700 Protein
10600 Total lipid (fat)
6872 Fatty acids, total monounsaturated
3257 Fatty acids, total saturated
2913 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2447 Glutamic acid
2423 Fatty acids, total polyunsaturated
2023.0000000000002 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1679 Aspartic acid
1506 Lysine
1332 Leucine
1200 ASH, TOTAL
1057 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
991 Alanine
981 Arginine
969 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
845 Valine
787 Glycine
755 Isoleucine
719 Threonine
689 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
669 Serine
640 Phenylalanine
580 Proline
553 Tyrosine
485 Methionine
483 Histidine
423 Potassium, K
257 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
248 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
192 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
184 Tryptophan
176 Cystine
174 Phosphorus, P
166.2 Energy
160 Sodium, Na
77 Cholesterol
64 Calcium, Ca
57 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 Magnesium, Mg
5 Niacin
2.8 Iron, Fe
1 Pantothenic acid
0.53 Zinc, Zn
0.45 Pyridoxine (Vitamin B6
0.3 Copper, Cu
0.18 Riboflavin
0.0365 Selenium, Se
0.02 Manganese, Mn
0.02 Retinol
0.02 Thiamin
0.02 Vitamin A, IU
0.01 Vitamin B-12
0.004175 Vitamin D

Sources, terms of use and Acknowledgements
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