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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70240.74074074073 Water
15277.7777777778 Protein
13222.2222222222 Total lipid (fat)
3984.44 Fatty acids, total monounsaturated
3520 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2723.33 Glutamic acid
1964.44 Fatty acids, total saturated
1868.3300000000002 Aspartic acid
1742.22 Fatty acids, total polyunsaturated
1675.99 Lysine
1482.47 Leucine
1415.56 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1259.26 ASH, TOTAL
1103.6399999999999 Alanine
1091.9099999999999 Arginine
973.333 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
939.444 Valine
876.111 Glycine
840.9259999999999 Isoleucine
799.877 Threonine
744.753 Serine
711.9140000000001 Phenylalanine
645.062 Proline
615.741 Tyrosine
539.5060000000001 Methionine
537.16 Histidine
393.33299999999997 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
314.444 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
276.852 Potassium, K
230 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
220.37 Phosphorus, P
204.074 Tryptophan
195.864 Cystine
180.1111111111111 Energy
106.667 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
94.4444 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
74.44439999999999 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
58.0247 Cholesterol
55.6173 Sodium, Na
24.6913580246914 Calcium, Ca
24.1358 Magnesium, Mg
1.48148 Vitamin E (alpha-tocopherol)
1.20987654320988 Niacin
0.987654320987654 Iron, Fe
0.91358024691358 Zinc, Zn
0.518519 Pantothenic acid
0.162469135802469 Pyridoxine (Vitamin B6
0.112222 Copper, Cu
0.0925925925925926 Thiamin
0.0345679012345679 Riboflavin
0.0222222 Manganese, Mn
0.0155556 Selenium, Se
0.0152778 Vitamin D
0.0024395099999999998 Vitamin B-12
0.000123457 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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