Cá thu, chiên giòn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60789.47368421053 Water
23947.3684210526 Protein
13552.6315789474 Total lipid (fat)
12710.5 Significant Fatty acids, total monounsaturated
8578.95 Fatty acids, total polyunsaturated
7421.05 Fatty acids, total saturated
4592.11 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4171.05 Significant FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4078.95 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2894.7400000000002 Glutamic acid
2236.84 Aspartic acid
2105.2599999999998 Lysine
1842.11 Leucine
1710.5300000000002 ASH, TOTAL
1671.05 Significant FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1447.3700000000001 Alanine
1447.3700000000001 Valine
1315.79 Arginine
1197.3700000000001 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
1184.21 Isoleucine
1105.26 Glycine
1105.26 Histidine
1065.79 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1039.4699999999998 Threonine
960.526 Phenylalanine
960.526 Serine
842.105 Tyrosine
842.105 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
802.6320000000001 Proline
802.6320000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
684.211 Methionine
639.474 Potassium, K
421.053 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
250 Tryptophan
217.7631578947368 Energy
184.211 Cystine
144.737 Sodium, Na
118.421 Phosphorus, P
65.7894736842105 Calcium, Ca
46.0526 Magnesium, Mg
6.94736842105263 Niacin
1.71052631578947 Iron, Fe
0.263158 Copper, Cu
0.178947368421053 Riboflavin
0.0736842105263158 Thiamin
0.0131579 Vitamin A, IU
0.013157894736842101 Retinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.