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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63333.33333333334 Water
24691.3580246914 Protein
10370.3703703704 Total lipid (fat)
3698.77 Glutamic acid
3245.6800000000003 Fatty acids, total monounsaturated
2774.07 Fatty acids, total saturated
2537.04 Aspartic acid
2395.06 Fatty acids, total polyunsaturated
2275.31 Lysine
2013.5800000000002 Leucine
1714.81 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1639.51 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1604.94 ASH, TOTAL
1498.77 Alanine
1482.72 Arginine
1276.54 Valine
1188.89 Glycine
1150.62 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1141.98 Isoleucine
1086.4199999999998 Threonine
1011.1099999999999 Serine
966.667 Phenylalanine
876.543 Proline
837.037 Tyrosine
733.333 Methionine
729.63 Histidine
628.395 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
580.247 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
544.4440000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
501.235 Potassium, K
277.778 Tryptophan
265.432 Cystine
234.568 Phosphorus, P
192.0987654320988 Energy
143.21 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
106.173 Sodium, Na
100 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
61.7284 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58.0247 Cholesterol
34.5679 Magnesium, Mg
27.1604938271605 Calcium, Ca
6.66666666666667 Niacin
3.7037037037037 Iron, Fe
1.23457 Vitamin E (alpha-tocopherol)
0.827160493827161 Zinc, Zn
0.407407407407407 Pyridoxine (Vitamin B6
0.312099 Pantothenic acid
0.123456790123457 Riboflavin
0.114815 Copper, Cu
0.0555555555555556 Thiamin
0.0450617 Selenium, Se
0.0432099 Vitamin A, IU
0.0432098765432099 Retinol
0.0185185 Manganese, Mn
0.0054321000000000005 Vitamin B-12
0.000123457 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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