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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62875 Water
25000 Protein
10500 Total lipid (fat)
3745 Glutamic acid
3286.25 Fatty acids, total monounsaturated
2808.75 Fatty acids, total saturated
2568.75 Aspartic acid
2425 Fatty acids, total polyunsaturated
2303.75 Lysine
2038.7499999999998 Leucine
1736.25 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1660 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1625 ASH, TOTAL
1517.5 Alanine
1501.25 Arginine
1292.5 Valine
1203.75 Glycine
1165 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1156.25 Isoleucine
1100 Threonine
1023.7499999999999 Serine
978.75 Phenylalanine
887.5 Proline
847.5 Tyrosine
742.5 Methionine
738.75 Histidine
636.25 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
587.5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
551.25 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
507.5 Potassium, K
281.25 Tryptophan
268.75 Cystine
237.5 Phosphorus, P
194.5 Energy
145 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
107.5 Sodium, Na
101.25 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
62.5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58.75 Cholesterol
35 Magnesium, Mg
27.5 Calcium, Ca
6.75 Niacin
3.75 Iron, Fe
1.25 Vitamin E (alpha-tocopherol)
0.8375 Zinc, Zn
0.37525 Pantothenic acid
0.37125 Pyridoxine (Vitamin B6
0.11625 Copper, Cu
0.1125 Riboflavin
0.05625 Thiamin
0.045625 Selenium, Se
0.04375 Retinol
0.04375 Vitamin A, IU
0.01875 Manganese, Mn
0.0055 Vitamin B-12
0.000125 Vitamin K (phylloquinone)

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