Cá nục

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74900			Water
20200			Protein
3300			Total lipid (fat)
3038			Glutamic acid
2084			Aspartic acid
1869			Lysine
1654			Leucine
1637			Fatty acids, total polyunsaturated
1600			ASH, TOTAL
1282			Fatty acids, total saturated
1231			Alanine
1217			Arginine
1182			Fatty acids, total monounsaturated
1048			Valine
977			Glycine
938			Isoleucine
911			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
892			Threonine
830			Serine
794			Phenylalanine
720			Proline
715			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
687			Tyrosine
624			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
602			Methionine
599			Histidine
538			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
400			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
383			Potassium, K
252			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
228			Tryptophan
218			Cystine
160			Phosphorus, P
110.5			Energy
104			Sodium, Na
97			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
85			Calcium, Ca
60			Cholesterol
41			Magnesium, Mg
14.024			Niacin
7			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
3.25			Iron, Fe
1.72			Zinc, Zn
0.645			Pantothenic acid
0.57			Vitamin E (alpha-tocopherol)
0.256			Riboflavin
0.211			Copper, Cu
0.143			Pyridoxine (Vitamin B6
0.07			Manganese, Mn
0.055			Thiamin
0.0365			Selenium, Se
0.015			Retinol
0.015			Vitamin A, IU
0.00062			Vitamin B-12
0.0001			Vitamin K (phylloquinone)