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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72891.56626506023 - Water
25301.2048192771 - Protein
4203.610000000001 - Glutamic acid
2884.3399999999997 🏆 - Aspartic acid
2586.75 - Lysine
2289.16 - Leucine
1703.6100000000001 - Alanine
1685.54 - Arginine
1450.6 - Valine
1445.78 - ASH, TOTAL
1351.81 - Glycine
1297.59 - Isoleucine
1234.9399999999998 - Threonine
1149.4 - Serine
1100 - Phenylalanine
996.386 - Proline
950.602 - Tyrosine
833.735 - Methionine
828.9159999999999 - Histidine
624.096 - Potassium, K
361.44578313253 - Total lipid (fat)
342.169 - Fatty acids, total polyunsaturated
315.663 - Tryptophan
302.41 - Cystine
283.13300000000004 - Fatty acids, total saturated
248.193 - Phosphorus, P
218.07199999999997 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
187.952 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
185.542 - Fatty acids, total monounsaturated
130.12 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
104.4578313253012 - Energy
93.9759 - Sodium, Na
61.4458 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60.241 - Magnesium, Mg
54.2169 - Cholesterol
53.0120481927711 - Calcium, Ca
44.5783 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
33.734899999999996 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30.1205 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14.4578 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.638549999999999 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4.33734939759036 - Niacin
1.20481927710843 - Iron, Fe
1.20481927710843 - Vitamin C
1.08433734939759 - Pyridoxine (Vitamin B6
0.722892 - Pantothenic acid
0.626506024096386 - Zinc, Zn
0.60241 - Vitamin E (alpha-tocopherol)
0.0963855421686747 - Riboflavin
0.0771084 - Copper, Cu
0.043975900000000005 - Selenium, Se
0.0216867469879518 - Thiamin
0.0120482 - Manganese, Mn
0.0060241 - Vitamin A, IU
0.00602409638554217 - Retinol
0.000626506 - Vitamin B-12
0.000120482 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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