Cá mòi (cá sardin), luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70240.96385542168 Water
21084.3373493976 Protein
7228.9156626506 Total lipid (fat)
3662.65 Glutamic acid
2795.1800000000003 Significant Aspartic acid
2746.99 Lysine
2253.01 Leucine
1927.71 Alanine
1746.99 Valine
1578.3100000000002 Arginine
1493.98 Glycine
1445.78 ASH, TOTAL
1433.73 Isoleucine
1349.3999999999999 Threonine
1325.3 Serine
1096.3899999999999 Phenylalanine
1024.1 Proline
975.904 Tyrosine
975.904 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
771.084 Methionine
771.084 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
698.7950000000001 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
674.6990000000001 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
554.217 Histidine
469.88 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
301.205 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
289.157 Phosphorus, P
289.157 Tryptophan
265.06 Cystine
149.3975903614458 Energy
120.482 Sodium, Na
106.02399999999999 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
96.3855421686747 Calcium, Ca
59.0361 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
53.01199999999999 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28.9157 Magnesium, Mg
10.9192771084337 Niacin
3.6144578313253 Iron, Fe
1.1566265060241 Pyridoxine (Vitamin B6
0.204819 Copper, Cu
0.180722891566265 Riboflavin
0.0698795 Selenium, Se
0.0240964 Vitamin A, IU
0.0240963855421687 Retinol
0.0216867469879518 Thiamin
0.000168675 Vitamin B-12

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